Cancer

Staying fit and healthy should be a mantra of life to prevent all kinds of diseases like blood pressure, diabetes, and cancer etc. cancer is a very serious disease which at times turns fatal if not detected at early stages. The occurrence of this disease can be prevented by taking few measures.

The foremost step to be taken is of changing ones eating habit. Nutritious food should be included in daily meal for staying healthy. Cruciferous vegetables like cauliflower, cabbage, Kale, Brussels sprouts which are a rich source of vitamins, minerals and fibers should be included. Tomatoes rich in vitamin c should be taken along with the morning breakfast of eggs, carrot rich in beta carotene has anti oxidant properties which acts on free radicals of the cancerous cells and prevents their multiplication.

Green leafy vegetables, soy, tofu etc should be a part of our meal. However one has to consider that excessive intake of nutrition also leads to cancer hence we must have balanced meal. Vegetables should be taken in raw, boiled or lightly saute form as cookie is believed to destroy the nutritional property of the food.

Fruits are another rich source of vitamins and minerals which have anti-cancerous properties. Grapefruits, oranges rich in vitamin C help get rid of carcinogens from the body. Papaya is another fruit which prevents the absorption of nitrosamines from soil or processed food which are cancerous. Fresh fruit juices are also very beneficial. However care must be taken to choose fresh, organically grown fruits. The packaged fruit juices should be avoided as they have unnecessary high sugar are rich in calories and have non existent nutritional value.

Fibrous food such as bran, whole wheat, pulses, apple, and peaches should be eaten daily. This helps avoid bowel, colon, rectum, stomach cancer. Processed foods like bread, luncheon meat, salami, potato wafers should be taken in minimal quantity. These food items are rich in salt and fatty acids. Their nutritional value is zero. They cause obesity which further leads to cancer in stomach, colon, kidney, gall bladder, pancreas etc.

Salt and sugar should be taken in moderation. Excessive sodium intake is not healthy and so is excessive sugar which adds empty calories. Read meat like beef, lamb, and pork should be taken once a week in less quantity. Non vegetarians should include more of fish in their daily diet as it has anti cancerous benefits. Fish oil is also meant to reduce risk of cancer. Water intake should be increased to flush out toxins from the body.

Alcohol consumption should be in moderation as excessive intake leads to oral cancer and cancer of throat, larynx, and lymph etc. smokers should be extra careful and should cut down on smoking.

Being healthy is the most essential thing for a happy living. Few preventions and added care can assure a long life for an individual. Hence one should take care to eat healthy diet in moderation and exercising daily. Binge on junk food but once in a while.

By James S. Pendergraft

Labels: breast cancer, cancer, cancer lung, cancer prostate, cancer symptoms, cancer treatment, cervical cancer, colon cancer, lung cancer, ovarian cancer, prostate cancer, skin cancer

If you smoke, or ever have, and you eat lots of broccoli (or other cruciferous veggies such as cabbage, cauliflower, kale, turnip greens, mustard greens or collard greens), you might be doing yourself a great favor in terms of lung cancer. This according to research just presented at the American Association of Cancer Research meeting held last week in Washington D.C. by a team from Roswell Park Cancer Institute of Buffalo, NY when they concluded cruciferous vegetables can helpful as part of a cancer prevention diet.

Li Tang, Ph.D., a post-doctoral fellow at Roswell Park Cancer Institute and colleagues conducted a hospital-based, case-controlled study of lung cancer cases matched with smoking status controls.

The study wasn't focused on broccoli alone, but allowed for eating all the commonly consumed cruciferous vegetables - in either their raw or cooked forms. The study found that among smokers - and especially former smokers - higher intake of cruciferous vegetables was associated with a lower risk of lung cancer. Smokers who ate raw veggies saw the most benefit.

Researchers divided their findings into four subtypes of lung cancer. The strongest risk reduction was seen among subjects with squamous or small-cell carcinoma, the two types most strongly associated with heavy smoking.

"Broccoli is not a therapeutic drug, but for smokers who believe they cannot quit nor do anything about their risk, this is something positive," Tang said. "People who quit smoking will definitely benefit more from intake of cruciferous vegetables."

The percentage of Americans who smoke has fallen below 20% for the first time since the mid 1960s. If you smoke and you're concerned about lung cancer risk, first and foremost, you need to stop. Get help quitting from support groups, nicotine replacement therapy, hypnosis or the variety of medications now available. If you have the will (or even if you're not sure you do) getting cigarettes out of your life for good can save you not only money, but help you take solid, real-world steps to improve your health, today and over the long haul as well.

When you do quit, your lung capacity goes up and your bronchial tubes relax which makes breathing easier. Not only this, the poisonous carbon monoxide in your blood goes down so that your blood can carry more oxygen. Of course your sense of smell, the discoloration of your teeth, fingers and clothing will also improve noticeably. Best of all, the second hand smoke you're sending into the environment will be eliminated - a healthy gift to everyone around you.

If you're trying to quit, or can't quite get there yet... eat as many of the cruciferous veggies as you enjoy from the list above, especially in their raw state as heating damages an important enzyme thought to activate the cancer fighting properties.

Earlier work released in February 2008 backed up these findings with results showing that compounds called isothiocyanates from these veggies could have cancer fighting properties. The research was on bladder cancer and supported animal studies that suggest broccoli and the other cruciferous vegetables have some cancer protecting abilities. Another study, out in July 2008, suggested a link between men who ate broccoli four times a week and a protective effect against prostate cancer.

So the real story here is that we should all try to increase our consumption of cruciferous vegetables whether we smoke or not as part of a cancer prevention diet.

By Kirsten Whittaker

Labels: breast cancer, cancer, cancer lung, cancer prostate, cancer symptoms, cancer treatment, cervical cancer, colon cancer, lung cancer, ovarian cancer, prostate cancer, skin cancer